Meditative Movements with Thomas

Specificity of the class: the combination of meditative movements and sitting meditations that facilitate access to inner silence and the meditative state.

Why this meditation group?

Meditation is like a gift that we can give ourselves every day: a more intimate moment of encounter with oneself and in contact, in oneself, with the sources of love, serenity,  joy and clarity.

With regular practice, these qualities of joyful serenity, clarity of consciousness, and inner strength can positively transform our inner and outer reality. We become happier, more open, aware and free people in the face of all kinds of situations.

All meditation practitioners know how difficult it is to maintain a regular and quality meditation practice. We are aware of how important it is to be able to share your meditative practice, and learn from others on a regular basis.

In this weekly class, Thomas Sebastien from Sama Barcelona leads and shares different meditation techniques: Zen meditation, specific guided meditations (compassion meditation, meditation of the three senses, etc.), co-meditation transmitted by Selim Aïssel, with a focus on the practice of meditative movements. 

More information about the meditations of Sama Barcelona:https://www.samabarcelona.com/sama-zen

This group is open to everyone, beginners, advanced, at any time of the year and whatever the philosophical or religious beliefs of the people - participating in the group does not imply adopting specific beliefs, you are not asked to believe but rather to observe in their practice !

Each one will be able to learn the meditations to be able to practice independently as well.

Cost: €15 per month (includes between 3 and 4 sessions per month). €6 per session (free trial class).

Access: sessions in the Espacio Cityzen Barcelona (Urquinaona metro). 

Important: in order not to disturb the group's meditative practice, it is important to arrive on time for this class (to start at 7:00 p.m.).